Recipe: Tasty Beef stewed Rice

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Beef stewed Rice

Before you jump to Beef stewed Rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are certain that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to beef stewed rice recipe. To cook beef stewed rice you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Beef stewed Rice:

  1. Provide 1/4 kg of rice.
  2. Use 4 of tomatoes.
  3. Use 1 of large onions.
  4. Provide of coriander.
  5. You need of salt.
  6. Take of cooking oil.
  7. Provide 3 of large potatoes.
  8. Use of pepper.
  9. Take cubes of stock.

Steps to make Beef stewed Rice:

  1. Wash the meat and cut it into medium sized pieces.
  2. Prepare vegetables and cut in to slices.
  3. Chop the onions and fry them lightly. add meet an continue frying till brown..
  4. Add tomatoes and coriander leaves and season well.put a little salt and pepper, and add stock bring to boil and then simmer till the meat is tender..
  5. Add potatoes during the last 20minutes to avoid over cooking..
  6. For the rice, boil water then add salt and a little fat..
  7. Add rice to cook..
  8. Serve when hot with your beef stew..
  9. .
  10. .

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