One great feature of green living is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We have to take a step back and prevent diseases before they happen. Alas, almost all people don't trouble themselves about their health as they think they can take a pill to fix the problem later on. It's impossible to turn around without seeing advertisements about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You shouldn't postpone it or it will be too late to look after your body. Your body has to have the right nutrients to run at its most effective levels. yam cake | taro cake | 芋頭糕.
When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that virtually all people ingest, it's not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are eaten. Many people are recognizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be available at your local health food store or farmer's market. Taro Cake To get started with this recipe, we have to first formulate a few ingredients. You can initiate yam cake | taro cake | 芋頭糕 using 16 ingredients and 10 steps. Here is how you invent it. ##### The ingredients needed to make Yam Cake | Taro Cake | 芋頭糕: 1. Make ready 50 g Dried Shrimp, 1. Take 8 Dried Chinese Black Mushroom, 1. Make ready 50 g Dried Scallops, 1. Make ready 100 ml Canola / Vegetable / Peanut Oil, For Frying About 1. Prepare 1 Red Onion Finely Sliced Into Rings, 1. Make ready 500 g Yam / Taro Peeled Finely Diced, 1. Get Chinese 5 Spice, 1 TSP 1. Prepare Pinch Sea Salt, 1. Prepare Pinch White Pepper, 1. Make ready 1 TBSP Light Soy Sauce, 1. Make ready 3 Cloves Garlic Finely Minced, 1. Make ready 200 g Rice Flour, 1. Take 1/2 TBSP Sriracha, 1. Get 1 TBSP Kecap Manis, 1. Prepare 1 Handful Scallions / Green Onions Finely Sliced, 1. Prepare 1 Handful Red Chili Deseeded Finely Sliced, ##### Instructions to make Yam Cake | Taro Cake | 芋頭糕: 1. Divide the water equally into 2 separate bowls. - - Soak dried shrimps and mushrooms in the water for at last 30 mins. - - Prepare a steamer. - - Transfer the dried scallops into a heat proof bowl. 1. Steam for at least 15 to 20 mins or until the scallops are fork tender. - - Remove from heat and set aside to cool down. - - Remove the dried shrimps and mushrooms from water. - - *Do not discard the water as it is needed at a later stage.* 1. Finely chop the dried shrimps and set aside. - - Finely dice the mushrooms and set aside. - - Once the scallops are cooled, tear the scallops into shreds using your hands and set aside. - - In a cast iron skillet over medium heat, add the oil. 1. To check if the temperature of the oil is ready, place a wooden chopstick into the oil. - - If bubbles start to form, the temperature is ready for frying.* - - Add in the onion rings. - - As soon as the onion rings start to turn golden brown, remove from heat and transfer to a plate lined with kitchen paper and set aside. 1. Add the yam into the same skillet (with the remaining oil). - - Saute until the yam starts to soften. - - Remove from heat and transfer into a large mixing bowl. - - Season with Chinese 5 spice, salt and pepper. 1. Still using the same skillet with the remaining oil, add in the dried shrimps, mushrooms and scallops. - - Stir to combine well. - - Add in light soy sauce and garlic. - - Saute until aromatic. 1. Transfer into the bowl together with the yam. - - Add in half of the fried onions. - - Mix to combine well. - - Add the water stock (from soaking the dried shrimps and mushrooms) into a pot over a medium heat. 1. Gradually, sieve in the rice flour while whisking to combine. - - Stir to combine well and cook until the batter thickens. - - Add in the yam mixture. - - Stir to combine well. 1. Lightly grease the cake pan with oil. - - Transfer the mixture into the cake pan. - - Prepare a steamer. - - Steam for at least 45 mins or until a skewer comes out clean. 1. Remove from heat and allow it to cool down completely before slicing and serving, at least 1 hr. - - Mix sriracha with kecap manis in a small dipping saucer. - - Serve with scallions, red chili, the remaining fried onion and the sriracha dipping sauce.
You must have several superfoods in your diet everyday. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a couple of other essentials. See to it that you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won't ever have to worry about gaining weight again.
Green living provides you with a solid diet plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body can potentially be free of disease. Ensure your future health by adopting healthy eating habits right now.