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Before you jump to Stewed sukuma wiki recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your physician has advised you to eat some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to eat fish twice per week.
There are lots of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to stewed sukuma wiki recipe. You can have stewed sukuma wiki using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Stewed sukuma wiki:
- Use 2 bunch of sukuma wiki.
- Use 6 of medium potatoes.
- Provide of Oil.
- You need 3 of small tomatoes.
- Provide 1 of onion.
- You need to taste of Salt.
Instructions to make Stewed sukuma wiki:
- Chop sukuma wiki, onions, tomatoes and potatoes..
- Put chopped onions in apan and add oil stir.
- Add tomatoes and peeled potatoes stir.
- Add chopped sukuma wiki stir.
- Add little water and let it cook for a while until cooked.
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