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Before you jump to Stewed meat, skuma wiki and ugali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. A single Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a fantastic number if you’re trying to improve the health of your heart!
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to stewed meat, skuma wiki and ugali recipe. To make stewed meat, skuma wiki and ugali you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed meat, skuma wiki and ugali:
- You need 1/4 kg of meat.
- Provide of Cooking oil.
- Take of Onions.
- Take of Tomatoes.
- Prepare of Pepper.
- Provide of Roycco.
- Get of Salt.
- Get 6 pieces of potatoes.
Steps to make Stewed meat, skuma wiki and ugali:
- Heat cooking oil in a sufuria and add chopped meat and let it fry for few minutes while stirring.
- Add chopped onions to the meat and stir till golden brown.
- Add pepper and salt then stir.
- Add chopped tomatoes,piled potatoes and stir making sure to smash all the tomatoes.
- Mix roycco in a cup fill with medium amount of water.
- Add the roycco to the cooking meat stir then cover for it to boil till tender.
- When remove serve hot with ugali and greens.
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