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Before you jump to Stewed Beef served with Watu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to stewed beef served with watu recipe. You can cook stewed beef served with watu using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stewed Beef served with Watu:
- Take 1/2 kg of beef.
- Get 3 of large Potatoes.
- Take 2 of large tomatoes.
- Provide 1 of onion.
- You need 1 tbsp of oil.
- You need to taste of Salt.
- Prepare 1 TSP of royco.
Instructions to make Stewed Beef served with Watu:
- Boil beef until soft, boil with salt..
- Cut tomatoes and onions in to small pieces..
- Fry onions until golden brown then add tomatoes and cook for 2 minutes..
- Add in beef with peeled divided potatoes.
- Water is to be added..
- Boil until potatoes become soft, then add in royco mixed with 30mls of water. Boil for 2 minutes and remove from heat. It's ready to be served..
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