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Before you jump to Normal stewed Beef recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are known to contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple every day can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re working to improve the health of your heart!
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to normal stewed beef recipe. You can have normal stewed beef using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Normal stewed Beef:
- Use 1 of and 1/2 kg of meat.
- Provide 50 mls of oil.
- Use to taste of Salt.
- Take 5 of very large potatoes.
- Use 2 of large onions.
- Use 1 tbsp of Royco.
Instructions to make Normal stewed Beef:
- Cut meat and boil in a sufuria until soft..
- When soft, remove from heat and in a separate pan, saute the onions in oil. Add in chopped tomatoes and stir until well mashed..
- Add in the boiled meat, then add royco and mix until well mixed..
- Addin some water depending on the amount of stew you want..
- Let it boil then serve..
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