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Before you jump to Stewed Fish #Festivedishcontest #Mombasa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is probably the healthiest food you can eat up. You may already be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish twice a week.
There are many foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to stewed fish #festivedishcontest #mombasa recipe. To cook stewed fish #festivedishcontest #mombasa you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Stewed Fish #Festivedishcontest #Mombasa:
- You need of Fresh Fish (Tilapia).
- Provide of Oil to deep-fry.
- Provide 4 of tomatoes.
- You need 2 of large onions.
- Take of Salt.
- Take of Lime juice.
Instructions to make Stewed Fish #Festivedishcontest #Mombasa:
- Wash and marinate fish in salt and lime juice for about 15 minutes in the fridge.
- Deep fry the fish until both sides are golden brown and set aside..
- Make a gravy by frying onions and tomatoes and some water. Add salt and any other spice as desired at this point..
- Put the deep fried fish and let it simmer for some minutes.
- Garnish with onion, tomatoes and a slice of lime and serve with desired starch..
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