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Before you jump to Pavlova with summer fruit recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are terrific for your heart. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they will not amass in your body and or cause heart problems. This, basically, makes your heart healthy.
There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pavlova with summer fruit recipe. You can have pavlova with summer fruit using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pavlova with summer fruit:
- Provide 5 of egg whites.
- Use 300 g of white sugar.
- Get 5 ml of vanilla essences.
- Use 250 ml of cream.
- Get 60 ml of lemon curd.
- Prepare 0.5 of kg-1kg fruit.
- Get 100 g of nuts.
- Prepare 20 ml of icing sugar.
Instructions to make Pavlova with summer fruit:
- Preheat oven to 150°C. Grease baking sheet or prepare baking paper.
- Whip egg white to soft peak by hand or electrical mixer.
- While mixing add sugar gradually until firm. Add vanilla and mix.
- Make flat disk with meringue about 1cm thick and 30cm wide. Make thick edging to create a nest.
- Bake for 90 minutes and lower temperature to 100°C let dry for approximately 30 minutes.
- Filling: Whip cream and fold lemon curd in.
- Fill nest with cream. Top with fruits, nuts and sift with icing sugar.
- Best cut with separated knife. Enjoy.
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