How to Make Delicious Stewed Potatoes

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Stewed Potatoes

Before you jump to Stewed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Your heart needs blueberries. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, in turn, helps your heart be in great condition.

There are lots of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly good for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to stewed potatoes recipe. You can cook stewed potatoes using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stewed Potatoes:

  1. Provide 1 piece of pumpkin.
  2. Prepare 10 of big potatoes.
  3. You need 1 of big Onion.
  4. You need 2 of Tomatoes.

Instructions to make Stewed Potatoes:

  1. In your sufuria slice your onions and cook untill golden brown.
  2. Add your tomatoes and cook them them for 2 minutes.
  3. Add your potatoes and pumpkin for 20-30 minutes.
  4. Ready to serve.

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