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When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food joint or buy junk food at the local mini mart? Since people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably caused by the foods that are eaten. People are deciding to eat better now that they know how crucial food choices are to their health. Many healthy food are now being sold at your local health food store or farmer's market.Gajar ka pratha.
Gajar ka pratha, These days, you can find an organic food section in nearly all grocery stores. In this section of the store, you'll find superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. Your body will start to work as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily fight off diseases.
These gajar ka paratha are slightly crisp from outside and soft from within. since these parathas are delicious as well as healthy, they make an ideal snack to be packed for tiffin. How to make egg paratha at home step by step Assalamualakium Today i Make Special Paratha Recipe of Gajar which make so much tasty you must try at home you will love it Dont Forget To Like Share And. Gajar ka paratha or carrot paratha is a simple Indian flatbread which is healthy and delicious.
To invent with this particular recipe, we must first formulate a few element. You can cook gajar ka pratha using 8 ingredients and 3 steps. Here is how you create it.
The ingredients needed to make Gajar ka pratha:
- Get 150 gm Whole wheat flour
- Make ready 100 gm leftover carrot-peas veggie
- Get to taste Salt
- Get Pinch chilli powder
- Take 1⁄4 spoon Cumin seeds
- Get 1⁄4 spoon ajwain
- Make ready As needed Water (required to knead a smooth dough)
- Take As needed Ghee to fry
Gobi paratha (stuffed with flavoured cauliflower). Papeetey ka paratha (papaya stuffed paratha). So you are fond of aloo paratha, gobhi paratha and all stuffed parathas? Try making Stuffed Gajar Paratha this winters.
Steps to initiate Gajar ka pratha:
- Take a bowl and add all the ingredients i.e whole wheat flour, carrot-peas veggie, salt, chilli powder, cumin seeds, ajwain and water in it to knead a smooth dough. Leave it for 10 minutes.
- Put tawa/pan on the flame to heat it up. Take some dough in your hand and make a round ball of it like this and roll it into a thin chapati using the belan.
- Now put the chapati on the heated tawa and cook it from both sides. Add the gee to give it a glaze. Enjoy the tasty paratha with butter, dahi or achar.
So you are fond of aloo paratha, gobhi paratha and all stuffed parathas? Try making Stuffed Gajar Paratha this winters. Instant Gajar Ka Achar (Carrot pickle) Recipe By Food Fusion. How to Make Aloo ka Paratha. Vitamin a-rich spinach and carrots combine with bajra flour to make these filling parathas.
Be sure to integrate these superfoods into your diet. Why not include some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.
You will enjoy optimal health once you opt to eat the green living way. Your immune system will be better, and your body can ward off diseases. Prepare for a great future by making positive changes to your eating habits right now.