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Before you jump to Banana and berries loaf recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily process fat and cholesterol, they won’t amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to banana and berries loaf recipe. To make banana and berries loaf you need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Banana and berries loaf:
- Provide 2 cups of all purpose flour.
- You need 1 cup of white sugar.
- Take 1 TSP of bircabonate of soda.
- You need 1 TSP of baking powder.
- Provide 3 of ripen banana mashed.
- You need 1 cup of cranberries.
- Prepare 1 cup of canola.
- Get 4 of eggs.
- Get 1 cup of buttermilk.
- Provide 2 TBS of vanilla essence.
Steps to make Banana and berries loaf:
- Pre heat oven 180 degrees Celsius.
- Sift your flour, baking powder, Bircabonate of soda and sugar and mix together.
- On the other bowl crack your eggs, vanilla essence and oil.
- The mashed banana and cranberries must be mixed with the dry ingredients and the eggs mixtures.
- Then pour that buttermilk on the mixture them mix all together using a spatula on this recipe.
- Mix until it's blends well together the is a consistent on the dough.
- Grease your pan and dust it with flour then pour the dough on the pan.
- Bake for 25 minutes and check the loaf using a tooth pick once it comes dry then the loaf is perfect then cool it.
- Due to the heavy rains we having I'm enjoying my banana cranberries loaf with tea, try it and enjoy with and juice, or cold drink..
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