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Before you jump to Stewed potatoes githeri with greens recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
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Fish is among the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish during at least two meals every week.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to stewed potatoes githeri with greens recipe. You can cook stewed potatoes githeri with greens using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Stewed potatoes githeri with greens:
- Prepare 5 of medium irish potatoes.
- Prepare 1 of large onion.
- Prepare 3 of medium tomatoes.
- Get 5 cups of boiled maize and beans.
- Use 1 cube of royco.
- Provide 1 bunch of coriander.
- Use to taste of salt.
- Provide of cooking oil.
Steps to make Stewed potatoes githeri with greens:
- Peal potatoes set a side, chop onions, tomatoes, coriander..
- Heat cooking oil in a pan and add onions fry until brown..
- Add tomatoes stir then add potatoes let it cook for 20min..
- Add boiled maize and beans stir..
- Add salt and royco cube stir..
- Add water and let it cook for 20min..
- Add coriander let it cook for 5 min Serve hot.
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