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Before you jump to Stewed peas and potatoes served with white rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are good for improving the health of your heart? Keep on reading to learn which foods are best for your heart.
Know that blueberries are great for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t clog your body and or cause issues for your heart. That means that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly great for the heart, however. Try to start consuming these foods regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to stewed peas and potatoes served with white rice recipe. To make stewed peas and potatoes served with white rice you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Stewed peas and potatoes served with white rice:
- Prepare 1 glass of peas.
- Prepare 2 of tomatoes.
- You need 3 of big potatoes.
- Use 1 of onion.
- Take of Cooking oil.
- Prepare to taste of Salt.
- Get 1 glass of rice.
Steps to make Stewed peas and potatoes served with white rice:
- Wash the peas thoroughly, boil for 15_ 20 minutes with salt..
- Put cooking oil in a sufuria,add onions and tomatoes and capsicum let it cook till it creates a paste..
- Add potatoes and stir then cover to steam for 4 minutes uncover and add water to cook for 10 Minutes.Uncover and check using a fork to see if it is cooked..
- Add boiled peas and add add some water and cover to cook for 8 to 10 minutes..
- Stew is ready to serve..
- In another sufuria, put two glasses of water and let it boil.Add salt and cooking oil then add washed rice and cover to cook for 10 minutes..
- Serve while hot with stewed peas..
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