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Before you jump to Stir fried noodles with chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a great number for a person who wants a healthier heart.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try incorporating these foods in your diet regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to stir fried noodles with chicken recipe. To cook stir fried noodles with chicken you need 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Stir fried noodles with chicken:
- Use 1 cup of cooked egg noodles.
- Get 1 of Croquette (slice up).
- Use 1 of red and 1 yellow pepper (chunky chopped).
- Provide 1 handful of pea snaps.
- You need 1 of tomato (chopped in wedges).
- Take 1 of pak choi (cut up into big chunk).
- Use 1 tsp of chilli flakes.
- Prepare 2 tbsp of cooking oil.
- Use 1 clove of garlic(finely chopped).
- Provide 2-3 of chicken fillet (cut into thin strips).
- Provide Pinch of Salt and pepper.
- Use of Sauce.
- Get 2 tbsp of oyster sauce.
- Take 1 tsp of soysauce.
- You need 1 tsp of fish sauce.
- Get 1 tbsp of brown sugar.
- Use 1 tsp of sesame oil.
- Prepare 1-2 tbsp of water.
Instructions to make Stir fried noodles with chicken:
- Mix all the sauce base together.
- On a medium heat wok, add cooking oil in and follow by garlic. Quick stir until garlic become golden brown..
- Salt and pepper chicken and add it into your wok. Stir well then add sauce in..
- Add noodles in and mix them all well. You can add some water if it becomes too dry. Serve on a plate and sprinkle some chilli flakes and I added some homegrown edible flowers to make it look pretty too 😊.
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