Recipe: Tasty Sweet Wedding Potatoes

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Sweet Wedding Potatoes

Before you jump to Sweet Wedding Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That just means that it helps keep your heart healthy.

There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially great for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to sweet wedding potatoes recipe. To make sweet wedding potatoes you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sweet Wedding Potatoes:

  1. Get 6 cups of cooked mashed sweet potato.
  2. You need 4 of eggs.
  3. Prepare 1/2 cup of melted margarine.
  4. Prepare 1 cup of sugar.
  5. Provide 1 cup of milk.
  6. Take 1 teaspoon of caramel essence.
  7. Get of Topping:.
  8. Use 1 cup of butter.
  9. Get 2/3 cup of flour.
  10. Prepare 1 cup of brown sugar.
  11. Provide 1 cup of chopped pecan nuts.
  12. Use 1/2 teaspoon of caramel essence.

Instructions to make Sweet Wedding Potatoes:

  1. Mix the mashed sweet potatoes, eggs, margarine, sugar, milk and essence together. Prepare a oven pan and pour mixture into the pan. Bake for 60 min at 180 degrees..
  2. To prepare the topping. Melt the butter while stirring, add the flour, sugar and essence. Lastly add the Peacan nuts..
  3. Spread topping over the baked sweet potatoes and bake the dish for a further 15 minutes…..
  4. Enjoy!.

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