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You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that several specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will promote a healthy heart. Apples are known to have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a fantastic number for somebody who wants a healthier heart.
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We hope you got insight from reading it, now let’s go back to beef, pork & french beans 😍🐂🐖🥗🌶 recipe. To make beef, pork & french beans 😍🐂🐖🥗🌶 you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beef, Pork & French Beans 😍🐂🐖🥗🌶:
- Provide 400 g of Beef mince.
- You need 2 tbs of + 2 tbs oil for stir-fry.
- Prepare 2 of pork sausages, fried and diced about 1 cups.
- Take 1/2 cup of Red wine.
- Prepare 1 of medium onion, chop thinly.
- Take 2 tsp of + 1 tsp garlic paste.
- Provide 1 of red capsicum, sliced (to get the colour).
- Prepare 2 cups of French beans frozen, steam 17 ', set aside.
- Get Pinch of salt & grinded black pepper.
- Get 2 tbs of Kikkoman Soy sauce.
- Prepare 1 tbs of Tomato Sauce.
- You need of Steam Cooked Jasmine Rice.
- Get of Side dish: Sambal Oelek chili.
Instructions to make Beef, Pork & French Beans 😍🐂🐖🥗🌶:
- In a wok heat 2 tbs oil, put the sausages pieces over medium heat, fry cook slightly brown, stirring. Remove from the pan and keep aside. Diced about 1 cup..
- Add 1 tbs oil in the wok mix with the fat, saute the onion for 2', stirring then add the garlic paste, beef mince & stir-fry for 2' and with the back spoon to spread the beef and cook further on until well brown cooked all over'. Add 1/2 cup Red wine and cook for 2' and continue stir-fry until the wine evaporated. Then add 2 tbs Kikkoman sauce, salt, black pepper and mix all together then put back the sausages, French beans, capsicum and 1 tbs tomato sauce and mix and stir-fry for 3' more..
- To serve with steamed Jasmine Rice and Sambal Oelek chili.🌶🥗.
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