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Before you jump to Pan- fried Fresh Tuna Steak recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to pan- fried fresh tuna steak recipe. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Take 1 portion of Fresh Tuna Steak per person.
- Take of Spay Oil.
- Prepare of Rice or mashed potatoes to serve.
Instructions to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently..
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip..
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!.
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!.
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