Recipe: Perfect Pan- fried Fresh Tuna Steak

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Pan- fried Fresh Tuna Steak

Before you jump to Pan- fried Fresh Tuna Steak recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Advantageous For Your Health.

In this day and age of folks are trying to live a healthier life and you’re going to see that the utilization of coconut oil will help you accomplish this. Another thing I want to mention relating to this product is that there are plenty of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. In this article we are going to be looking at some of the benefits which are connected with the utilization of coconut oil as compared to other oils.

For those of you who use oil when cooking you should be aware that the consumption of coconut oil doesn’t make you fat unlike other oils that you may be using. For individuals wondering why this doesn’t wind up being stored as fat like other oils it’s simply because the ingredients can be burned off so quickly inside your body it is easier for your body to merely burn it than to store it. And mainly because this produces energy you need to be aware that this can actually be much better for you than drinking coffee to provide you with you energy.

An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. One of the greatest things you will have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can begin receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to pan- fried fresh tuna steak recipe. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pan- fried Fresh Tuna Steak:

  1. Take 1 portion of Fresh Tuna Steak per person.
  2. Take of Spay Oil.
  3. Prepare of Rice or mashed potatoes to serve.

Instructions to make Pan- fried Fresh Tuna Steak:

  1. Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently..
  2. Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip..
  3. Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!.
  4. Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!.

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