How to Make Perfect Baked, Spinach, mushrooms tomatoes and eggs

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Baked, Spinach, mushrooms tomatoes and eggs

Before you jump to Baked, Spinach, mushrooms tomatoes and eggs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are terrific for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.

Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this because your doctor has advised you to eat some fish twice or thrice every week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in two meals every week.

There are lots of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to baked, spinach, mushrooms tomatoes and eggs recipe. You can have baked, spinach, mushrooms tomatoes and eggs using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Baked, Spinach, mushrooms tomatoes and eggs:

  1. Prepare 6 of eggs.
  2. Get 2 of chillies, finely chopped.
  3. Use 1 of onion, finely chopped.
  4. Prepare 1 cup of fresh spinach, cleaned and chopped.
  5. Get 1 Handful of mushrooms, chopped.
  6. Provide 2 of tomatoes, diced.
  7. Provide 1 TSP of paprika.
  8. Take 1 TSP of ground cumin.
  9. Take 1/4 cup of feta cheese.
  10. Prepare 2 TBS of olive oil.
  11. Provide To taste of ground pepper.

Instructions to make Baked, Spinach, mushrooms tomatoes and eggs:

  1. Preheat your oven to 200 degrees Celsius.
  2. Then pour the oil add chillies and onion and saute for a few minutes.
  3. Then after followed by spinach, also saute for few minutes.
  4. Then add mushrooms also cook them uncovered.
  5. After a while add those diced tomatoes and spices.
  6. Cook until all are cooked and pour them in the Pyrex glass ware that you will bake with..
  7. Then crack each egg.
  8. Crumble the feta cheese and season with ground pepper cover the whole Pyrex dish.
  9. Bake for 8 minutes then once baked remove it it can be enjoyed as breakfast or brunch me and my family we enjoyed it as breakfast bon appetite.

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