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Before you jump to Fried banana with mixed fruit recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a terrific number for someone who wishes his or her heart to be healthier.
There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to fried banana with mixed fruit recipe. You can cook fried banana with mixed fruit using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fried banana with mixed fruit:
- Provide 1 of Banana.
- Provide of Strawberies.
- Take of Blue berries.
- Take 1 tbsp of Walnut, chopped.
- Provide 3-4 tbsp of Yogurts.
- Take of Chocolate chip.
- Use of Butter for fried.
Steps to make Fried banana with mixed fruit:
- Put the pan on the stove at midium heat, add butter, when butter melt, add banana to fried until brown both side.
- Turn off the stove, remove the banana into the plate..
- Ontop with yogurts, strawberries, blueberries and chocolate chip. Done.
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