Recipe: Delicious Oven Stew

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Oven Stew

Before you jump to Oven Stew recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Advantageous For Your Health.

In this day and age of people are trying to live a healthier life and you will see that the use of coconut oil will assist you to accomplish this. You are additionally going to discover that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is far more beneficial than other oils you are able to purchase and on this page we are going to be telling you why.

The first thing you ought to realize about coconut oil when you take this internally and use it for cooking is that unlike other oils it’s going to not turn into fat in your body. The primary reason for this would be that the ingredients which are in coconut oil are easily turned into energy and so the coconut oil is burned off quickly. This also means that you will end up producing energy within your body from the use of this product, so it helps you to not feel sluggish all of the time.

There is currently studies being done which are leading folks to the conclusion that coconut oil can possibly fight off bacterial and viral infections within the body, however this isn’t yet been proven. Should you have other oils in your house I would recommend removing them and replacing them with coconut oil as a result of the many benefits that can be associated with it. There is no doubt that in time organizations will be marketing coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.

We hope you got benefit from reading it, now let’s go back to oven stew recipe. To make oven stew you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oven Stew:

  1. Use 2 1/2 lb of round steak (cut in 1 inch pieces).
  2. Prepare 2 cup of potatoes (cut in big chunks).
  3. Get 2 cup of carrots (big pieces).
  4. Get 1 cup of celery (big pieces).
  5. Prepare 1 cup of onions (big pieces).
  6. Provide 1 can of tomato soup (10 ounces).
  7. Use 2 can of water (use empty soup can).
  8. You need 1 tbsp of sugar.
  9. Use 4 tbsp of flour.
  10. Take 1 of salt, pepper and garlic to taste.

Steps to make Oven Stew:

  1. Preheat oven to 250°.
  2. Assemble meat and vegetables in a deep 9×13 casserole dish or a cast iron dutch oven in the order given and season with salt, pepper and garlic.
  3. Combine soup, water, sugar and flour in a bowl. Whisk until smooth..
  4. Pour soup mixture over layered meat and vegetables. Cook covered at 250° for 5 hours.
  5. .

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