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Before you jump to Telur Kentang Kecap / Potato and Egg in Sweet Soy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are good for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try to start consuming these foods every day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to telur kentang kecap / potato and egg in sweet soy sauce recipe. To make telur kentang kecap / potato and egg in sweet soy sauce you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Telur Kentang Kecap / Potato and Egg in Sweet Soy Sauce:
- You need 4 of eggs, hard boiled then deep fried until golden brown.
- Take 1 of small potato, cut in half then cut into quarters, deep fried.
- Use 2 of garlics, finely chopped.
- Take of Water.
- Prepare of Sweet soy sauce.
- Get of Salt.
- Take of Pepper.
- Provide cube of Chicken.
- You need of Oil for frying.
Steps to make Telur Kentang Kecap / Potato and Egg in Sweet Soy Sauce:
- Add some oil into a wok. Add in the garlics. Stir fried until fragrant..
- Then add in the potatoes and eggs. Stir until the garlics evenly coat the eggs and potatoes..
- Add the the water and seasonings. Then add in the sweet soy sauce. To make it more fragrant and delicious do not add the soy sauce directly into the ingredients but add it onto the wok so it drips slowly to the ingredients..
- Stir until the ingredients are evenly coated. Let it simmer..
- Turn off the heat. Serve..
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