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Before you jump to Fried and flavoured Chickpeas recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are actually good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, however, for improving your heart health. Try to start consuming these foods every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to fried and flavoured chickpeas recipe. You can have fried and flavoured chickpeas using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried and flavoured Chickpeas:
- Use of Chickpeas.
- Provide of Water to boil.
- Take of Oil to fry.
- Take of Chat masala/paprika powder.
- Provide to taste of Salt.
- Take of Curry leaf (fried) optional.
Instructions to make Fried and flavoured Chickpeas:
- Soak white chickpeas for 8 to 10 hours. Cook in pressure cooker/ boiling water untill cooked well.
- Drain water before start frying.
- Deep fry until golden brown.
- Let it cool down. Add chat masala or paprika and salt. Mix well. Flavoured fried chickpeas can be stored in air tight container for one to two weeks..
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