Easiest Way to Make Perfect Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val)

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Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val)

Before you jump to Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Beans, unbelievably, are really good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to begin eating these health food each day. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to grilled chicken stuffed with fried rice,coleslaw&veg.juice(val) recipe. To make grilled chicken stuffed with fried rice,coleslaw&veg.juice(val) you only need 28 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val):

  1. Provide 1 of chicken.
  2. You need 1 tablespoon of honey.
  3. Provide 1 tablespoon of ketchup.
  4. Use 2 tablespoons of grounded scotch bonnet.
  5. Use 1 teaspoon of Ginger and garlic paste.
  6. Get 1 pinch of salt.
  7. Provide 1 of knorr cube.
  8. Prepare of Fried rice.
  9. Prepare 1 cup of rice.
  10. Prepare 3 of diced carrots.
  11. Provide 1/2 teaspoon of turmeric.
  12. Take 1 pinch of salt.
  13. Prepare 1/2 cup of vegetable oil.
  14. Get 1 cup of beef stock.
  15. Get 1 of large spoon of scotch bonnet paste.
  16. Get 1/2 cup of cooked Liver.
  17. Provide of For the coleslaw.
  18. Use 1/4 of cabbage.
  19. Take 3 of carrots.
  20. Get 1 of cucumber.
  21. You need 4 leaves of Lettuce.
  22. You need 2 tablespoon of mayonnaise.
  23. You need 1 tablespoon of vinegar.
  24. Provide of For the juice.
  25. Prepare 1 of cucumber.
  26. Provide 5 of carrots.
  27. Get 1 of thumb of ginger.
  28. Take to taste of Sugar or honey.

Steps to make Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val):

  1. Wash and pat dry the chicken, mix the honey, ketchup, knorr cube, ginger and garlic paste, scotch bonnet In a bowl and marinate the chicken with it, allow to sit in the freezer for 1 hour and thaw in the fridge for 30mins.
  2. Before the chicken thaw, prepare the fried rice, I washed and parboiled the rice with salt and turmeric, drain and diced carrots to it, heat up the oil in a pot or a pan add the ginger garlic paste, add the liver, salt and onions and stir fry, add the scotch bonnet paste, and lower the heat,at this point you can add any veggie you wish to add like, runner beans, peas, sweet corn, etc, season with stock cubes at this point, add the rice and stir fry for few minutes.
  3. Once the rice is done, remove from heat and set aside,.
  4. Now remove the chicken from the fridge and grill for 30mins on low to medium heat, when it's almost done, bring it out and carefully stuff the chicken with the fried rice, preheat the oven and pop in the oven for 15mins and you are done, serve on a bed of Lettuce and garnish.
  5. For the juice, dice the cucumber and carrots, peel the ginger and blend till smooth, seive and serve over ice in a pitcher.
  6. For the coleslaw I chopped and diced all the veggies, add 2 tablespoons of mayonnaise, 1 tablespoon of vinegar and toss. Now serve all the dishes, I used my valentine style milk candy as the appetizer of course😉.

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