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Before you jump to Fried egg with potato recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Know that fish is one of the best meats out there. You already know this as, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in at least two of your meals each week.
There are plenty of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to fried egg with potato recipe. You can have fried egg with potato using 2 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fried egg with potato:
- Take 1 of potato.
- Get 1 of egg.
Steps to make Fried egg with potato:
- Peel potato, cut it into half, then slice it.
- Add approriate oil (thin layer) into pan and fry potato. Fry until its cooked (when potato is soft, maybe about 5-7 mins). Make sure slices are not stacked together. Small fire..
- In the meantime while frying potato, beat 2 eggs.
- When the potato is slightly cooked (turned brown), add egg into pan.
- Flip egg when slightly cooked. Make sure it’s spread out after flipping.
- Add 2 spoons of soy sauce after flipping.
- Flip egg again and add 1/2 spoon of soy sauce, then serve.
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