Easiest Way to Cook Perfect Fried rice

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Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are good for your heart.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish during at least two meals a week.

There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to fried rice recipe. You can have fried rice using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fried rice:

  1. You need 1 of onion.
  2. Get 1 of bell pepper.
  3. Take 1 of zucchini.
  4. Provide 1 bunch of spinach.
  5. Prepare 2 cup of basmati c or jasmine rice.

Instructions to make Fried rice:

  1. cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry.
  2. while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes.
  3. slowly fry the onions with either olive oil or veggie oil.
  4. once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked..
  5. add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc..
  6. stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic.
  7. can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts.

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