Recipe: Appetizing Stir Fried Carrots, Green Beans, Potatoes and Egg

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Stir Fried Carrots, Green Beans, Potatoes and Egg

Before you jump to Stir Fried Carrots, Green Beans, Potatoes and Egg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Blueberries are good for helping your heart be healthy. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are plenty of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to stir fried carrots, green beans, potatoes and egg recipe. You can have stir fried carrots, green beans, potatoes and egg using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Stir Fried Carrots, Green Beans, Potatoes and Egg:

  1. Use 2 of small carrots, peeled, sliced at an angle.
  2. Take 10 of green beans, deveined and slice at an angle.
  3. Prepare 1 of small potato, peeled and slice at an angle.
  4. You need 1 of egg.
  5. Take 2 of garlics, smashed and chopped finely.
  6. Get of Oil for frying.
  7. Use of Salt.
  8. Provide of Pepper.
  9. Provide cube of Chicken.
  10. Get of Some water.

Steps to make Stir Fried Carrots, Green Beans, Potatoes and Egg:

  1. Heat the oil in a frying pan..
  2. Add in the egg, scramble it. Then add the garlics, cook until fragrant..
  3. Add in the water and seasonings. Taste test..
  4. Then add in the veggies. Cook until tender and nicely seasoned..
  5. Serve..

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