Recipe: Delicious Seafood Paella

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Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.

There are many foods that you can consume that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. To cook seafood paella you only need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Seafood Paella:

  1. Get 3 tablespoons of olive oil.
  2. You need 3 of medium sized tomatoes.
  3. Get 1 of red bell pepper.
  4. Provide 1 of medium white onion.
  5. You need 2 cloves of garlic.
  6. Use 1 TSP of paprika.
  7. You need 1/2 TSP of black pepper.
  8. You need 1 pinch of saffron.
  9. Prepare 1/2 TSP of salt.
  10. Take 1 pinch of allspice.
  11. Use 2 tablespoons of tomato paste.
  12. Get 200-250 grams of frozen green beans.
  13. Provide of fish bone broth.
  14. Get 3 cups of short grain rice.
  15. Take 100 grams of each of mussels, large shrimp and calamari rings.
  16. Provide 500 grams of grilled sea bass meat.

Steps to make Seafood Paella:

  1. Boil the fish bones with leftover veggies in 2.5 liters of water for 2-3 hours..
  2. Chop the tomatoes, pepper and onions. Mash the garlic cloves..
  3. Fry the onions in olive oil. Then add the garlic. Add the spices and the salt. Add the tomatoes and red pepper. Add the tomato paste and dissolve if needed with some water. Finally add the green beans..
  4. Cook the sauce for at least 30 minutes till it is thick..
  5. Wash the rice in water and discard the water. Repeat until the washing water is clear..
  6. Add the rice to the sauce and mix well..
  7. Spread the rice evenly in a paella pan. Add on top the fish, mussel, calamari rings and shrimp..
  8. Pour the fish broth over the seafood. Cover the pan..
  9. Cook in a 180 degrees C oven for about an hour. Halfway through the process uncover the pan..
  10. Enjoy!.

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