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The ingredients needed to cook Pan fried swordfish with peppers and potatoes:
- Use 4 of swordfish fillets.
- Get 2 of large potatoes.
- Provide 2 of romano peppers.
- Prepare of Small chopped onion.
- You need of Olive oil.
- Use of Fresh parsley to serve.
- Get to taste of Salt.
Steps to make Pan fried swordfish with peppers and potatoes:
- Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
- While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
- Sprinkle a little salt all over and serve with freshly chopped parsley 😀.
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