Recipe: Tasty Lemon and rosemary pan fried sea bass with sautèed potatoes

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Lemon and rosemary pan fried sea bass with sautèed potatoes

Before you jump to Lemon and rosemary pan fried sea bass with sautèed potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this as your physician has instructed you to consume some fish two times or threee times each week. This is especially true for individuals whose hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals every week.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great for the heart, however. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to lemon and rosemary pan fried sea bass with sautèed potatoes recipe. To cook lemon and rosemary pan fried sea bass with sautèed potatoes you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Lemon and rosemary pan fried sea bass with sautèed potatoes:

  1. Use 4 of fillets.
  2. You need of Potatoes.
  3. Provide of Olive oil.
  4. Use of Fresh rosemary.
  5. Take of Juice of 1 lemon.
  6. Take to taste of Salt.

Steps to make Lemon and rosemary pan fried sea bass with sautèed potatoes:

  1. Mix oil, lemon, salt and rosemary. Marinate the fish for about an hour.
  2. Peel chop and Par boil potatoes for about 5 minutes. Leave to cool for about 20 mins. Now add olive oil to a pan. Sauté potatoes for about 10 mins on medium heat or until crispy to your liking, season with salt and rosemary.
  3. Meanwhile, heat more oil in a pan, not too much because you have the oil from the marinade. When pan is nice and hot, add fish skin side down. Leave to crisp up. Flip just for one min to cook other side, don't over cook it. Serve 😊.

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