Recipe: Yummy Baked fried Rice

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Baked fried Rice

Before you jump to Baked fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you should have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Continue reading to discover which foods are best for your heart.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this since your physician has advised you to eat some fish two times or threee times each week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to consume fish a couple of times each week.

There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet daily. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to baked fried rice recipe. You can cook baked fried rice using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked fried Rice:

  1. Take of Hard parboiled rice.
  2. Provide of Carrots.
  3. Prepare of Meat.
  4. Take of Green beans.
  5. Provide of Red papper.
  6. Prepare of Curry.
  7. Get of Spring onion.
  8. Prepare of Soy cream.
  9. Get of Garlic.
  10. Get of Thyme.

Instructions to make Baked fried Rice:

  1. Marinate your meat with garlic, thyme, ginger and soy cream. Marinate for atleast 2 hours..
  2. Wash rice and cook for 20-25 minutes then drain in the colander. Cuts carrots,green beans,red papper and spring onion, then set aside..
  3. Heat your oven to 170c, in your baking tre add marinate meat,then add cooked drain rice on, add carrots green papper, red papper and spring onion..
  4. Add curry and oil mix slowly add maggi mix again, then put on the oven bake for 20-25 minutes done.. Baked fried Rice

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