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Before you jump to Cheesy double decker veg grilled sandwich recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this since your doctor has instructed you to ingest some fish twice or thrice every week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in at least two of your meals per week.
There are lots of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cheesy double decker veg grilled sandwich recipe. To cook cheesy double decker veg grilled sandwich you need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy double decker veg grilled sandwich:
- You need 4 of Sandwich bread.
- Provide 1/2 cup of green chutney.
- Use 1/2 cup of mayonnaise.
- You need 1 cup of grated cheese.
- Take 1 cup of mozzarella.
- Get 1/2 cup of boiled sweet corn.
- Provide 1/2 cup of chopped capsicum.
- You need 1/2 cup of chopped carrot.
- Get 1/2 cup of chopped tomatoes.
- Provide 1/2 cup of sliced tomatoes.
- Get 3 of potatoes boiled and sliced.
- Provide 2 of tomatoes aliced.
- Provide 2 of cucumber sliced.
- Get as needed of Butter.
- Get 1 tsp of pepper powder.
- Provide 1/4 cup of pizza pasta sauce.
- Take 1/2 tsp of vinegar.
- Get 2 tbsp of ketchup.
Steps to make Cheesy double decker veg grilled sandwich:
- In a bowl take all the chopped vegetables, corn and add 1/2 cup of mayonnaise, 1/4 cup green chutney, salt and pepper and half of the cheese..
- Apply butter and chutney on 2 bread slices and on 1 slice apply butter and pizza pasta sauce mixed with vinegar and ketchup. On the chutney slice place the vegetables mixture. Place the pizza sauce applied slice on it. Then put layers of cucumber, tomato and potato. Sprinkle some salt and pepper. Cover with another slice. Apply butter and grill the sandwich..
- Once the sandwich is grilled, apply pizza pasta sauce on top and put both the cheese on top. Return the sandwich to the pan and cook covered with a lid for 1 minute or till the cheese melts. Enjoy!.
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