Recipe: Delicious Oven Baked Jollof Rice

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Oven Baked Jollof Rice

Before you jump to Oven Baked Jollof Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Fish is among the best meats that you can eat. You probably already know this since you’ve most likely been told to see to it that you consume fish at least twice a week. This is especially true for those whose hearts aren’t healthy or doing well. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish a couple of times every week.

There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to oven baked jollof rice recipe. You can have oven baked jollof rice using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Jollof Rice:

  1. Use 2 cup of basmati rice.
  2. Get 3 of cksp tomatoes paste.
  3. Get 1 of bulb onions.
  4. Take 3 of stock cube.
  5. Provide to taste of salt.
  6. Prepare dash of secret spice.
  7. Provide dash of oregano.
  8. You need 1 of cksp veg oil.
  9. Prepare 1 clove of garlic medium size.
  10. Prepare 1/2 tsp of crushed ginger.

Instructions to make Oven Baked Jollof Rice:

  1. Perboil basmati with a lot of water, once its almost tender, wash properly and drain and set aside Preheat oven 180degree.
  2. Dice onions, pepper, ginger and garlic then set aside.
  3. Heat up pot, add vegetable oil, add a dash of salt, onions, garlic and ginger after a minute; add in tomatoes mix then stir and fry for about 5 – 7mins.
  4. Stir continuously; add in oregano and stock cube stir, taste to confirm that your mix taste complete.
  5. Gently add in rice, and mix together properly, turn off heat, grease baking dish and pour in rice.
  6. Place in the oven and bake for another 10 to 15mins, then remove from heat and serve with any protein of your choice..

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