Recipe: Delicious Stir fry potatoes,egg rolls&grilled chicken

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Stir fry potatoes,egg rolls&grilled chicken

Before you jump to Stir fry potatoes,egg rolls&grilled chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. That means that it helps keep your heart healthy.

There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet daily. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to stir fry potatoes,egg rolls&grilled chicken recipe. To cook stir fry potatoes,egg rolls&grilled chicken you need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Stir fry potatoes,egg rolls&grilled chicken:

  1. Use 10 of medium sized potatoes.
  2. Prepare of Red&green bell pepper (1each).
  3. Take 1 of Carrot.
  4. Prepare of Ginger.
  5. Prepare of Garlic.
  6. You need 1 of onion.
  7. You need of Thyme.
  8. Get of Curry.
  9. Get of Knoor cubes(chicken flavor).
  10. You need of for the egg rolls.
  11. Take 3 of eggs.
  12. You need 1 of tomato(finely chopped).
  13. Take 1 of green pepper(finely chopped).
  14. Get 1 of red bell pepper(finely chopped).
  15. Provide of Carrot(finely chopped).
  16. Get 1 tablespoon of milk.
  17. Use of Oil for frying.

Instructions to make Stir fry potatoes,egg rolls&grilled chicken:

  1. Wash,peel then chop your Potatoes into small cubes. Place the cubed Potatoes into a microwave or boil for 3-5 minutes..
  2. Add Vegetable Oil into a large pan, transfer the Potatoes into the Oil and leave them to fry for 3-4mins or until golden brown without moving them around.
  3. When the Potatoes begin to soften, add the knoor cubes, Curry,thyme and Salt to taste.Stir and combine then add the Onions, Garlic and Ginger, stir..
  4. When the potatoes become soft add the Chopped Peppers, stir and combine….
  5. Egg rolls; First, crack the eggs into a mixing bowl and add in milk and seasonings. Whisk until combined. Then pass through a fine sieve to remove lumps. Liquid without lumps is helpful in making egg roll successfully..
  6. Add in carrot, onion, and colored peppers and stir until combined..
  7. Lightly grease a frying pan with vegetable oil. And heat the frying pan. Then pour in 1⁄2 egg mixture and over low heat cook it over until half done. Roll the omelet half way from the right to the middle. And move the egg roll to the right edge of the pan. If there is not enough oil, lightly grease the pan each time you roll up..
  8. And add in 1⁄4 egg mixture to cover the left half of the pan. And cook until half done. And roll again half way up from the right to the left and move the egg roll to the right side of the pan. And add in the remaining egg mixture and cook until half done. And finally roll all the way.
  9. Transfer to a cutting board. When an egg roll is hot, it’s easily broken, so let cool before cutting. Slice into bite-size pieces. And Serve.

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