Recipe: Delicious Oven baked fish packages

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Oven baked fish packages

Before you jump to Oven baked fish packages recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.

Fish is possibly the best food you can ingest. You’re probably already aware of this since your doctor has told you to ingest some fish two times or threee times a week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish twice per week.

There are lots of foods that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to oven baked fish packages recipe. You can have oven baked fish packages using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked fish packages:

  1. Get 800 grams of salmon.
  2. Prepare 4 of carrots.
  3. You need 1 of leek.
  4. Provide 1 of red paprika.
  5. Use 300 ml of heavy cream.
  6. Take 8 tbsp of creme fraiche.
  7. You need of salt & pepper.
  8. Get of optional.
  9. You need 1 of fennel.

Instructions to make Oven baked fish packages:

  1. Slice leek and paprika. Cut carrots into sticks, one carrot should give about 8 sticks depending on its size..
  2. Build 4 packages out of tinfoil and layer your carrots in the bottom. Put a fish fillet on top and put your vegetables on top of the fish..
  3. Put 2 tablespoons of creme fraiche on each package and pour the cream on top. Sprinkle with salt and pepper..
  4. Seal each package like below. Using double layers of tinfoil will prevent leaking. Bake in oven on 200 °c for about 35 minutes. Serve with boiled potatoes.
  5. If you like fennel, it goes very well with this. Just slice it and put it in with the rest of the vegetables.

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