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Before you jump to Oven grilled potatoes n chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a wonderful number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to oven grilled potatoes n chicken recipe. You can have oven grilled potatoes n chicken using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Oven grilled potatoes n chicken:
- You need of Chicken.
- Get of Irish potatoes.
- Get of Carrot.
- Take of Onions.
- You need of Green bell pepper.
- You need of Scotch bonnet.
- Take of Garlic.
- Take of Ginger.
- You need of Seasoning.
- Prepare of Spices.
- Use of Mustard.
- Use of Parsley.
- Get of Oil.
Instructions to make Oven grilled potatoes n chicken:
- In a bowl put boiled potatoes n chicken and set aside, cut onions n green bell pepper n carrot.
- Add grated garlic, ginger, parsley, scotch bonnet into d chicken and potato bowl.
- Add mustard, spices, seasoning, soy sauce n mixed all.
- Refrigerate for 3hrs,i refrigerated mine overnight.
- Grease baking tray and grill under low heat.
- Serve n enjoy.
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