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Before you jump to Oven Baked Basmati Rice with Gizdodo recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Fish is perhaps the heartiest food you can ingest. You probably be aware of this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish in at least two meals each week.
There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven baked basmati rice with gizdodo recipe. You can cook oven baked basmati rice with gizdodo using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Basmati Rice with Gizdodo:
- You need 2 cups of Basmati Rice.
- Prepare 1 of cksp Vegetable oil.
- Prepare 1 of Onions fine chopped.
- Provide 1/2 tsp of garlic mince.
- Prepare 1/2 tsp of ginger mince.
- You need 5 of Fresh tomatoes finely chopped.
- Get of Minced meat optional.
- Take 3 of Fresh Habenero Pepper finely chopped.
- Take to taste of Salt.
- Get 2 of Bouillon cube.
Steps to make Oven Baked Basmati Rice with Gizdodo:
- Perboil rice till it’s tender but not over cooked, wash, drain and set aside..
- Set oven to 220 degree.
- Set pot on fire and pour vegetable oil to heat up.
- Add onions and garlic, stir and add ginger, sautee for a min and then add tomatoes, pepper and mince meat, keep stiring till water dries off the sauce.
- Add salt and boullion, taste to confirm you have the right consistency..
- Add parboiled rice into the sauce and mix together; turn the heat off immediately..
- Place foil in a baking dish and pour rice into the dish, cover the rice with the foil and place in the oven for 15mins and turn the heat off afterward..
- Serve with chicken sauce or grilled chicken. I decided to go with gizdodo, that’s another recipe I will share later on..
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