How to Make Appetizing Powerpunch Brunch

Posted on

Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Powerpunch Brunch recipe here. We also have wide variety of recipes to try.

Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.

Beans–believe it or not–are super good for your heart. The after effects of consuming them might not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and you never know…you might not even moss eating real meat.

There are many foods that you can add to your diet that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. You can have powerpunch brunch using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Powerpunch Brunch:

  1. Provide 1 tbsp of olive oil.
  2. Take 1 cup of chopped spinach.
  3. Prepare 1 of tin of tuna.
  4. Prepare 4 of eggs.
  5. Prepare 3 of sprigs of spring onion sliced.
  6. Get 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
  7. Get of garlic salt.
  8. Take of portuguese chicken spice.
  9. Get of cayenne pepper / paprika.
  10. Provide 1/2 cup of grated cheese.
  11. Prepare 1 of dollop of sour cream.
  12. Use 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

  1. Heat olive oil in a pan.
  2. Add chopped spinach to oil.
  3. Cook on medium heat until spinach wilts, add some garlic salt to season..
  4. In a separate bowl, combine tuna, eggs and chopped spring onion..
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
  6. Add toasted bread crumbs to egg mixture and mix well..
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
  9. Top with grated cheese and cover briefly so that the cheese can melt..
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
  12. Serve and Enjoy!.

If you find this Powerpunch Brunch recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *