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Before you jump to Veg fried rice with grilled potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are great for improving the health of your heart? Keep on reading to discover which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! This is an awesome number for someone who wants his or her heart to be healthier.
There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are especially great for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to veg fried rice with grilled potato recipe. To cook veg fried rice with grilled potato you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg fried rice with grilled potato:
- Get 1 Cup of rice.
- Use 1 Cup of chopped Capsicum, Red & Yellow Bell pepper, Red Cabbage, Carrot.
- Take 1/2 Cup of Sweet corn & Green peas.
- Provide 2 of Medium sized potatoes.
- Prepare of Olive oil.
- Take of Basil.
- Prepare of Oregano.
- Take of Salt.
- Provide of Pepper.
- Prepare 2 tsp of Ginger – grated.
- Take 1 tbsp of Tomato ketchup.
Steps to make Veg fried rice with grilled potato:
- Pressure cook rice with salt to taste & set aside..
- Peel & chop potatoes into thin slices of about 0.25 inch & put in a mixing bowl. Add 1 tsp olive oil, salt to taste, 1/2 tsp oregano, 1/2 tsp basil, 1/2 tsp pepper & mix well. Put it to grill in your oven..
- In a wok take 1 tsp olive oil and add grated ginger to it. Keeping wok on high flame, add chopped vegetables – carrot, capsicum, red & yellow bell pepper & red cabbage and saute well..
- Add 1 tbsp tomato ketchup & keep sauteing. After about 10 mins, add cooked rice & mix well..
- Serve with garnish of grilled potatoes..
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