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Before you jump to Garlic potatoes and grilled chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, in turn, helps your heart be healthy.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to garlic potatoes and grilled chicken recipe. You can have garlic potatoes and grilled chicken using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Garlic potatoes and grilled chicken:
- Provide 6 of chicken pieces (3 drumsticks and 3 thighs).
- You need 4 of large and chopped potatoes.
- Prepare 1 tbsp of salt.
- Provide to taste of Chicken spice.
- Get To taste of Barbeque spice.
- Provide to taste of Mixed herbs spice.
- Take 2 tbsp of readily minced garlic.
- Provide 2 spoons of lemon juice.
Steps to make Garlic potatoes and grilled chicken:
- Boil your chicken for 15 minutes in a brine mixture until browned. Then drain the chicken without throwing out the brine water..
- Put your chicken in a bowl. Marinate your chicken with chicken and barbeque spice and add two spoons of lemon juice. Once all the chicken is marinated, grease your tray and place chicken on it. Place your tray in the oven and grill the chicken until it is golden brown..
- Boil your potatoes in the brine chicken mixture to give them flavour. Once the water has evaporated, add mixed herbs and garlic. Blend it all together till garlic has dissolved..
- Serve your grilled chicken and garlic potatoes. Enjoy..
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