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Before you jump to Grilled chicken with mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is more or less the healthiest food out there. You’re probably already aware of this as your physician has advised you to eat some fish at least two or three times every week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish twice each week.
There are tons of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Try introducing these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to grilled chicken with mashed potatoes recipe. You can have grilled chicken with mashed potatoes using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Grilled chicken with mashed potatoes:
- You need 6 of potatoes.
- Take 1 teaspoon of dry parsley.
- Take 1 teaspoon of aromat.
- Take 2 tablespoon of rama.
- You need 1 of \2 cup milk.
- Prepare 2 kg of chicken pieces.
- Provide 1 teaspoon of chicken spice.
- Prepare 1 teaspoon of paprika.
- Prepare 1 of \2 cup meat marinade.
Steps to make Grilled chicken with mashed potatoes:
- Peel potatoes and boil in a pot until soft then add aromat,rama and milk mix then sprinkle parsley and mash.
- Defrost chicken then in a bowl mix with spices and marinate,leave for thirty minutes then heat oven and grease oven pan just with bit of oil and grill the chicken.
- Served with boiled beetroot with chutney.
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