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Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Beans, believe it or not, are really good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, however, is that including green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you might not miss the meat.
There are lots of foods that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try to start consuming these foods each day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to grilled fish and potatoes recipe. You can have grilled fish and potatoes using 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Grilled fish and potatoes:
- You need 6-8 of fish fillet (basa,salmon,red snapper, tilapia,mahi mahi).
- Take 4 tbsp of lemon juice.
- Get To taste of salt.
- Provide 1/2 tsp of turmeric.
- Prepare 1 tsp of black pepper powder.
- Provide 1/4 of th tsp red chilli powder.
- Prepare 1 tsp of sesame seeds.
- Use 1 tbsp of chopped mint leaves.
- You need 2 tbsp of refined oil.
- Get 2 tsp of garlic paste.
- Get 1 tbsp of chopped coriander.
- Use 2 of green chillies.
- Prepare 2 of potatoes cut into wedges or cubed.
- Get 1 tsp of butter.
- Prepare 1 tsp of mixed herbs.
Steps to make Grilled fish and potatoes:
- Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds..
- Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves..
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