Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that most people appreciate. This is doable regardless of how busy and frantic your life is. We must get back to a lifestyle that prevents disease before we need to treat it. Most people think nothing of not taking care of their bodies today and fixing them with a pill later. We're bombarded with advertisements for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you cannot get a new one, like your car. You have to take care of yourself while you are able to. Your body cannot work properly if it does not have the right nutrition. date, peanut butter & coconut truffles.
When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Since most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, perhaps caused by the foods that are eaten. People are opting to eat better now that they know how important food choices are to their health. Lots of nutritious food can now be available at your local health food store or farmer's market.Date, peanut butter & coconut TRUFFLES.
Date, peanut butter & coconut TRUFFLES, In all probability, your local grocery store nowadays has an organic food area. This aisl is filled with what are now known as superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will find that you think more clearly when you begin to ingest these foods. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Giving your body the nutrition it requires will allow it to run optimally. As a result, your immune system will easily fend off illnesses.
Peanut Butter Stuffed Dates are a super delicious dessert or snack. These healthy peanut butter cookies are date-sweetened with no added sugar. How to Make Date Sweetened Peanut Butter Cookies Add the peanut butter, dates, dairy free milk and blend until it becomes something like date paste. Add in the oat flour and baking soda and blend until a dough forms.
To begin with this particular recipe, we must first prepare a few components. You can invent date, peanut butter & coconut truffles using 5 ingredients and 3 steps. Here is how you invent it.
The ingredients needed to make Date, peanut butter & coconut TRUFFLES:
- Get 12 Dates Whole
- Get 1⁄2 Cup Peanut Butter
- Take 1⁄4 Cup Coconut Shredded Flakes
- Prepare Handful Walnuts
- Take Chocolate Chips (Optional)
The chocolate will definitely squirt up the sides a little bit and that's ok. Add the peanut butter, dates and vanilla and stir well. Dilute with a small amount of water if the consistency is a little stiff. My fav two combos are: dates with peanut butter and dates with tahini.
Instructions to invent Date, peanut butter & coconut TRUFFLES:
- Slice dates carefully, only half way.
- Fill with peanut butter, stuff with walnut and top with coconut flakes.
- Mix and match with chocolate chips for variety or friends with nut allergies.
Dilute with a small amount of water if the consistency is a little stiff. My fav two combos are: dates with peanut butter and dates with tahini. We top them with a pinch of dark chocolate shavings and a little bit of sea salt for a true flavour bomb. These Peanut Butter Date Cookies are the easiest cookies you'll ever make. They're sugar-free, gluten-free, require just four ingredients, and you don't even need a bowl!
You have to have a number of superfoods in your diet daily. First off, beans are great, and berries, in particular blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, mainly walnuts. Furthermore, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won't have a weight problem again.
Green living equips you with a solid eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can be free of disease. Prepare for a great future by making positive changes to your eating habits today.