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Before you jump to Grilled potato Sandwich recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! That’s a wonderful number for someone who would like to have a healthier heart.
There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to start eating these hearty foods regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to grilled potato sandwich recipe. To cook grilled potato sandwich you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Grilled potato Sandwich:
- You need 4-6 of bread slice.
- Provide 3-4 of Boiled potatoes.
- Get 1 of chopped onion.
- Use 1 of chopped tomato, green chilli.
- Take As needed of butter.
- Prepare To taste of salt.
- Prepare 1/2 tsp of red chilli powder.
- Take 1/3 tsp of coriander,turmeric, garam masala.
- You need 1/3 tsp of cumin seeds.
Instructions to make Grilled potato Sandwich:
- Take a pan add oil,cumin seeds,onion,green chilli,tomato,salt,red chilli powder,coriander powder,turmeric powder,garam masala and mix well..
- Now take a bread slice and spread the mixture on it..
- Heat a sandwich maker and apply butter..
- Cook it and serve it with tomato ketchup..
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