How to Make Tasty Spicy Shepherd pie

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Spicy Shepherd pie

Before you jump to Spicy Shepherd pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you are likely to not miss consuming beef or chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to spicy shepherd pie recipe. To cook spicy shepherd pie you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spicy Shepherd pie:

  1. Take 1 pack (250 g) of minced beef.
  2. You need 1 of large onion, finely chopped.
  3. Provide 1 tbsp of vegetable oil.
  4. Get 2-3 of bay leaves.
  5. Take 1 tin of chopped tomo.
  6. Get 1 of carrot (finely chopped).
  7. Prepare 2-3 tbsp of sriracha sauce.
  8. You need 1 tsp of chilli flakes.
  9. Prepare 2 of spring onions, finely chopped.
  10. You need 2 tbsp of Worcestershire sauce.
  11. You need 1 cube of beef stock.
  12. Take Pinch of salt and pepper.
  13. Provide of Mash potato.
  14. Take 3-4 of medium size potatoes, peeled and cut into halves or quarters.
  15. Take 50 g of butter.
  16. Take 1 tbsp of wasabi.
  17. Get 2-3 tbsp of almond milk.
  18. Prepare 1 of egg yolk.

Steps to make Spicy Shepherd pie:

  1. In a large saucepan, heat the oil. Add the onion and cook for 5 minutes the add the mince, stirring, until browned all over. While the meat is frying, break up any lumps with the back of the spoon. Add stock cube and bay leaves.. Spicy Shepherd pie
    Spicy Shepherd pie
    Spicy Shepherd pie
  2. Add tomato, spring onions, carrot, Worcestershire sauce, chilli flake and ‘sriracha’ sauce. Mix well. Spicy Shepherd pie
    Spicy Shepherd pie
    Spicy Shepherd pie
  3. For the mash, boil the potatoes until tender. Drain, add the milk, butter and egg yolk, then mash until smooth. Season with salt and pepper..
  4. Pour the meat into a ovenproof dish and spread the mash on top, smooth over and mark with a spatula.. Spicy Shepherd pie
  5. Use a fork scroll lines pattern on your mash. Put the dish into the oven and cook until the surface is golden-brown fir 20-25 min.
  6. Take it out and egg wash the surface, put back in oven for another 5-8 min.
  7. .

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