Learning to slow down and enjoy your life is one facet of going green that most people appreciate. It is possible to attain this, even in this fast-paced world we live in. We should return to a lifestyle that prevents disease before it needs treating. A lot of individuals have the attitude of ruining the body today, and heal it with a pill tomorrow. It isn't possible to turn around without seeing advertisements about the newest pill to cure you of your health problems. Naturally, several of these pills can help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You have to learn how to take care of your health as early as possible. Your body cannot function properly if it does not receive adequate nutrition. teriyaki chicken and egg fried rice.
Do you eat because something is available and you savor the taste or do you opt for nutritional foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Nutritious food is now readily available at local grocery and health food markets.Teriyaki Chicken and egg fried rice.
Teriyaki Chicken and egg fried rice, These days, you can find an organic food section in almost all grocery stores. In this aisle, you'll see the superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. You will discover that you think more clearly when you ingest these superfoods. When you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Your body will start to run as it is supposed to when you supply it with the correct nutrition. When this happens, it will help your immune system to combat disease more efficiently.
To initiate with this recipe, we should first prepare a few components. You can initiate teriyaki chicken and egg fried rice using 7 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Teriyaki Chicken and egg fried rice:
- Get 4 boneless chicken thighs
- Prepare 1⁄4 cup soy sauce
- Prepare 1 cup rice
- Make ready 2 eggs
- Take 1 tsp rice wine vinegar
- Take 1⁄2 cup brown sugar
- Make ready 1 tsp butter
Steps to make Teriyaki Chicken and egg fried rice:
- Remove the fat from the thighs and cut into strips
- Boil your rice
- Fry the chicken on a frying pan and when cooked set aside on a plate
- Add soy sauce, sugar, rice wine vinegar into a bowl and stir
- Put the butter on a pan and add your sauce mixture, then turn up the heat to thicken the sauce
- Next lower the heat and add your chicken and let it simmer for a few minutes to combine with the sauce
- Place your rice and fry it up on a pan to get it a bit crispy, then place all the rice to one side of the pan and scramble two eggs on the other, then combine the two together
- Add your teriyaki chicken and rice to a plate and enjoy !
You should have several superfoods in your diet everyday. To start, beans are great, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Don't forget whole cereals and nuts. Additionally, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won't have to worry about gaining weight again.
You will enjoy optimal health once you decide to eat the green living way. You will find that your immune system becomes stronger and your body will be able to ward off disease. Prepare for a healthy future by changing your eating habits today.