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Before you jump to Spicy bake fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are lots of foods that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Start consuming these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy bake fish recipe. To make spicy bake fish you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy bake fish:
- Provide 2 kg of Fish whole 2 piece.
- Prepare 1 of tspn Salt.
- Prepare 3 of tspn Red chilli crush.
- Provide 2 of tspn Rosemary leaves crush.
- Take 4 of tspn Lemon juice.
- Use of Kashmir mirch powder.
- Get 2 of tspn Vinegar.
Steps to make Spicy bake fish:
- Sub spices ko mix krlen fish pr knife s cut lga len..
- Fish pr spices lga den..
- Ab oven ko preheat krlen.
- 180 degree pr fish ko 20 minute k Liya grill kren..
- Oven s nikl kr gram gram serve karen..
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