Easiest Way to Cook Appetizing Cajun Shrimp and Sausage Casserole

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Cajun Shrimp and Sausage Casserole

Before you jump to Cajun Shrimp and Sausage Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Know that your heart can benefit if you eat blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cajun shrimp and sausage casserole recipe. You can cook cajun shrimp and sausage casserole using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Cajun Shrimp and Sausage Casserole:

  1. Prepare 1 lb of uncooked medium shrimp.
  2. Prepare 3 small of sausage links or one big link.
  3. Get 1 can of crab meat, drained.
  4. Provide 2 cup of brown rice, uncooked.
  5. Provide 1 can of cream of mushroom.
  6. Provide 1 can of cream of celery.
  7. You need 1 small of onion, diced.
  8. Provide 2 of garlic cloves, minced.
  9. Use 3 of green onions, chopped…green and white parts.
  10. Prepare 1 can of diced tomatoes and green chiles, drained.
  11. Take 1 can of ocra, drained (can be omitted).
  12. Get 1 of cajun seasoning and salt and pepper to taste.
  13. Take 2 cup of of parmesan, or desired cheese.

Instructions to make Cajun Shrimp and Sausage Casserole:

  1. pre heat oven to 350°.
  2. butter a casserole dish.
  3. sautee diced onion, green onion, and garlic until softened then set aside.
  4. in a large bowl add all the ingredients including the sauteed onion mix, except the cheese.
  5. pour mixture into casserole dish and cook uncovered for 30 minutes.
  6. take out of oven and stir, place back in oven for 30 minutes.
  7. take out of oven and stir, if the rice is done or close top with cheese and place back in oven for 20 minutes.
  8. *if the rice isn't done, continue to stir and place back in oven until it's ready for the cheese*.

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