How to Cook Appetizing Shrimp Enchiladas with Vegetables

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Shrimp Enchiladas with Vegetables

Before you jump to Shrimp Enchiladas with Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Believe it or not, beans are really awesome for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, though, is that putting kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.

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We hope you got insight from reading it, now let’s go back to shrimp enchiladas with vegetables recipe. To cook shrimp enchiladas with vegetables you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp Enchiladas with Vegetables:

  1. Provide of For filling:.
  2. Prepare 1 lbs of shrimp (peeled and divined).
  3. Use 1 of zucchini (graded).
  4. You need 2 of carrots (graded).
  5. Take 2 tsp. of Garlic (or 2 cloves).
  6. Get 2 of green / red pepper(one jalepeno is fine) chopped.
  7. You need 1 of dry onion (chopped).
  8. You need to taste of Salt and pepper.
  9. Take of For sauce :.
  10. Use 1 1/2 cup of chicken broth.
  11. Take 1 tbs of flour.
  12. Get 2 tbs of oil.
  13. Get 2 tbs of butter.
  14. You need 2 cups of cheese (I used cheddar).
  15. Provide 3/4 cup of sour cream.
  16. You need 1 tbs of parsley.
  17. Take 1 tsp of hot sauce (optional).
  18. Take 4 of tortillas.

Instructions to make Shrimp Enchiladas with Vegetables:

  1. Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry). Shrimp Enchiladas with Vegetables
  2. Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce.. Shrimp Enchiladas with Vegetables
  3. Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley.. Shrimp Enchiladas with Vegetables
  4. Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside.
  5. Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it.
  6. Fold one side.
  7. Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas.
  8. Pour some more sauce over them. Cover with aluminum paper and cook 20 mins..
  9. Don't forget to sprinkle some more parsley before send them oven..
  10. If you have left over sauce serve with it..

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