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Before you jump to baked crab and shrimp recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked crab and shrimp recipe. To cook baked crab and shrimp you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make baked crab and shrimp:
- Prepare 2 lb of medium shrimp deveined shells on.
- Use 1 1/2 lb of stone crab claws.
- Get 1 1/2 lb of snow crab legs.
- Provide 2 tbsp of garlic minced.
- Prepare 3 tsp of salt free lemon pepper seasoning.
- Take 1/2 cup of butter.
Instructions to make baked crab and shrimp:
- preheat oven to 400°F.
- place all ingredients in a large baking dish. toss to coat if you like.
- bake 20-25 minutes or until shrimp turn a light pink..
- once finished remove from oven and bast with butter. let cool slightly before enjoying. I like to serve a nice loaf of French bread to dip in the butter and a side salad..
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