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Before you jump to Tofu Eggs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is probably the healthiest food you can consume. You already know this because, by now, you’ve likely been told to eat fish at least two times each week. This is particularly true for people whose hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to tofu eggs recipe. To make tofu eggs you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu Eggs:
- Prepare 2 of eggs.
- Provide 2 of tofu (fried half cook).
- You need 1 of potato (boiled).
- Prepare 100 gr of bean sprouts (blanche).
- Get of Celery & Spring onion (a bit for garnish).
- Take of Fried onion (garnish).
- Provide 2 tbsp of sweet sauce.
- Get of Peanuts sauce,:.
- Provide 150 gr of peanut roasted or peanut butter.
- Use 1 tsp of Pettis (shrimp paste).
- Use Half of tbsp palm sugar.
- Use 2 clove of garlic (fried).
- Get 2 of small chilli (to taste).
- Get to taste of Salt.
- Take 200 ml of tamarind juice.
Steps to make Tofu Eggs:
- Grinding all ingredients peanut sauce until smooty. Add tamarin juice mix..
- Mix 1 egg with half tofu and add bit salt. Fried with oil VG like omelet..
- Add peanuts sauce in the plate 3 tbsp. Put eggs on top, potato,bean sprouts, tofu, celery, spring onion,fried onion and sweet sauce..
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